Services

One-on-One Coaching

Coaching is a partnership between me and you. We work together to learn about what’s been happening, how that’s impacting you and what you would like to see moving forward. My job is to help you look deeply, offer insight and perspective, and support you to navigate challenges so you feel more grounded and in your own power. I help you find your own answers, because they are really what you’ve been looking for. Think of me as a guide, helping you find your way to yourself.

Weekly meetings via zoom.

We can focus on:

• Relationships: New, changing, growing, or ending

• Purpose: Career, intellectual & creative interests

• Authenticity: Coming into yourself, being clear about Self, boundary setting, claiming space

Workshops:

Quiet Power: Embrace being an introvert and learn to live life on your terms

Workshop for small groups (5-15 people) to learn more about what it means to be an introvert, so we can embrace it. Information, exercises and tools to help you feel your own quiet power. The pressure to conform or be more outgoing lessens when we, as introverts, know and embrace who we are and what we need to thrive.

In person or via zoom.

Speaking

Finding clarity to be Your Authentic Self

I share the my story of healing and finding myself. How I’ve learned to claim space, stay grounded and authentic when the world makes me feel like I’m not enough or I’m too much. Finding a secure relationship after being single or in situationships. How creativity gives me the energy and mental space I need to live a whole hearted and purposeful life.

Contact me for rates and scheduling.

Group Coaching

Coaching for small groups

Coaching partnership with small groups (2-6 people). Intimate relationships, families, friends, and work groups. Client directed process. Theme, goals and topics are determined by clients.

In person or via zoom.